6 Myths that Will Destroy Your Peak
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6 Myths that Will Destroy Your Peak

 Carb management Dehydration Mineral manipulation Training The peaking savior complex Codependency Managing Carbs: It’s kind of odd that we’re still relying on a half-century-old research paper showing that carbohydrate…

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Smudge’s Journey
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Smudge’s Journey

Where to start……My name is Smudge Thomson, I’m a 26 year old woman from Perthshire. I joined The Body Academy Gym in 2013. To describe a little bit…

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