The Role of Muscle Maturity on Physical Appearance
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The Role of Muscle Maturity on Physical Appearance

There is an interesting phenomenon that has been developing for over a decade. It is not something that would be noticeable to the average population nor have I come across…

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Fat and Disease
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Fat and Disease

Part 1 So what’s the story with saturated fat and how does it affect our health? Has everything we’ve been told about nutrition a lie as a recent…

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Carb Back Loading
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Carb Back Loading

No matter what you do or what you compete in, nutrition plays an enormous part of your performance. Hands down, I believe whatever your programming or ability is,…

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