Maryana Naumova
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Maryana Naumova

“How much do you bench?” If you spent any amount of time in the gym, you’ve  undoubtedly heard this question before. The bench press is the most common…

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Body Building Mechanics
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Body Building Mechanics

BUILDING BIGGER BICEPS THROUGH SCIENCE When it comes to building bigger arms, every guy and girl in the gym thinks they know what’s needed . . . it’s…

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Rep Performance
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Rep Performance

There is no shortage of fitness magazines you can read or internet sites you can visit to find training routines that will lead to, “Massive Muscles…Mind Blowing Strength……

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Lean Without Aerobics
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Lean Without Aerobics

One of the longest and hardest fought arguments in fitness is between those who believe that aerobic exercise is necessary for fat-loss and those who believe it is…

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DUP & Its Application for Bodybuilders
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DUP & Its Application for Bodybuilders

DUP or Daily Undulating Periodization has been around for years. Sometimes called non-linear periodization, athletes and bodybuilders have had success utilizing this practice to grow bigger and stronger…

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